Serving: 1serving | Calories: 419kcal | Carbohydrates: 57g | Protein: 15g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 40mg | Sodium: 67mg | Potassium: 762mg | Fiber: 9g | Sugar: 18g | Vitamin A: 295IU | Vitamin C: 7mg | Calcium: 239mg | Iron: 3mg