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+ servings
dark chocolate covered date bites with sunflower butter
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5 from 1 vote

Dark Chocolate Covered Date Bites

This is a variation of our dark chocolate covered fruit bites base recipe. These dark chocolate covered date bites are a great midday pick-me-up or a tasty after-dinner sweet treat. This recipe uses ingredients that are sweet, salty, and creamy – all important elements of a satisfying treat!
Prep Time20 minutes
Chill Time30 minutes
Total Time50 minutes
Course: Snack, Dessert
Cuisine: American
Servings: 20 bites
Calories: 110kcal

Ingredients

  • 14 ounces pitted dried dates
  • 2 Tablespoons sunflower seed butter
  • 2 Tablespoons water
  • 1 cup dark chocolate chips
  • Flaky sea salt

Instructions

  • In a food processor, combine dates, sunflower seed butter, and water. Process until smooth, scraping down the sides with a rubber spatula as needed.
  • Using a spoon or portion scoop, scoop mixture into your hands and roll into 1-inch balls. Place on a baking sheet or cutting board lined with parchment/wax paper or a silicon baking mat.
  • Melt chocolate over low heat in a small saucepan or microwave in a microwave-safe bowl in 30-second intervals (stirring between each).
  • Using a fork, dip date bites in melted chocolate. Let excess chocolate drip back into the bowl, then place back on a lined baking sheet or cutting board.
  • Sprinkle chocolate-covered date bites with flaky sea salt. Place in refrigerator until chocolate is set (~30 minutes). Store covered in the refrigerator for up to 1 week. Enjoy!

Notes

If the chocolate gets too hard to continue dipping date bites, simply place it back in the microwave for ~30 seconds.

Nutrition

Serving: 1bite ≈ 25 g | Calories: 110kcal | Carbohydrates: 20g | Protein: 1g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Sodium: 5mg | Potassium: 160mg | Fiber: 2g | Sugar: 17g | Calcium: 10mg | Iron: 0.8mg