Serving: 1serving | Calories: 236kcal | Carbohydrates: 5g | Protein: 23g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 66mg | Sodium: 154mg | Potassium: 273mg | Fiber: 1g | Sugar: 3g | Vitamin A: 103IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg