Cilantro Jalapeño Hummus
This is a variation of our hummus base recipe. Hummus is delicious, nutritious, easy to make, and so versatile! This cilantro jalapeño hummus is a spicy twist on a Mediterranean classic.
Servings: 1 ¾ cup
Calories: 614kcal
Ingredients
- 15-ounce can low-sodium chickpeas, drained and rinsed
- ¼ cup tahini
- ¼ - ½ cup water
- 2 Tablespoons extra virgin olive oil
- ½ fresh jalapeño, seeds and pith removed
- ¼ cup chopped, fresh cilantro
- ½ lime, juiced (~1 Tablespoon)
- 1-2 small garlic cloves
- ¼ teaspoon kosher salt
- Dash black pepper
Instructions
- Place all ingredients in a blender or food processor. Blend until smooth and creamy. Start with ¼ cup water, then increase until desired consistency.
- Add salt to taste. Place in a serving bowl and top with desired garnishes. Enjoy!
Notes
If you prefer a thicker hummus, use ¼ cup of water. If you prefer a creamier, thinner consistency, use ½ cup.
Optional Garnishes:
Diced avocado
Drizzle of extra virgin olive oil or avocado oil
Chopped cilantro
Quartered cherry tomatoes
Diced jalapeño
Diced red onion
Nutrition
Calories: 614kcal | Carbohydrates: 16g | Protein: 11g | Fat: 60g | Saturated Fat: 8g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 32g | Sodium: 609mg | Potassium: 329mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 318IU | Vitamin C: 9mg | Calcium: 98mg | Iron: 3mg