Blueberry Baked Oatmeal Cups
This is a variation of our healthy baked oatmeal cups base recipe. These blueberry baked oatmeal cups are easy to make, provide loads of nutritious ingredients, and are a great on-the-go breakfast or snack!
Servings: 12 oat cups
Calories: 152kcal
Ingredients
- 2 large ripe bananas (~1 cup mashed)
- 1 ½ cups milk or milk alternative
- 2 Tablespoons honey
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 3 cups old fashioned oats
- ½ cup fresh blueberries
Instructions
- Preheat oven to 350ºF. Spray a 12-cup muffin pan with non-stick spray or line with reusable baking cups.
- In a large bowl, mash bananas. Add milk, honey, vanilla, and cinnamon. Whisk to combine.
- Add oats and blueberries to wet ingredients. Stir to combine.
- Use a ¼ cup measure to place a heaping scoop into each cup. Bake 18-20 minutes or until set and edges are slightly brown.
- Allow oatmeal cups to cool for 10 minutes before removing from the pan. Enjoy!
Notes
Fresh, frozen, or dried blueberries will all work in this recipe.
The darker the muffin pan, the quicker the oat cups will cook.
Nutrition
Serving: 1 oatmeal cup ≈ 80 g | Calories: 152kcal | Carbohydrates: 28g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 40mg | Potassium: 270mg | Fiber: 3g | Sugar: 11g | Vitamin A: 150IU | Vitamin C: 3mg | Calcium: 120mg | Iron: 1.2mg