Beet Blueberry Smoothie with Kefir
This is a variation of our kefir smoothie base recipe. This beet blueberry smoothie is full of nutrients to promote a healthy heart and sharp mind!
Servings: 2 smoothies
Calories: 143kcal
Ingredients
- 1 cup plain kefir
- 1 cup frozen blueberries
- 1 large ripe banana
- 1 small beet, cooked (~¼ cup diced)
Additions to YOUR taste
- 1 teaspoon honey
- ½ teaspoon fresh grated ginger
- 1 cup lightly packed leafy greens
- 6-8 ice cubes
Instructions
- Place all ingredients in a blender and puree. Enjoy!
Notes
To cook beets, start by cleaning them with a vegetable brush if possible. Place unpeeled beets in a baking dish, add water to cover ¼” of the bottom of the beets, then cover with foil. Bake at 375ºF until easily pierced with a fork. Cook time will depend on the size of the beets; plan on ~40 minutes for a large beet. Cool slightly, then peel.
If your beet smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice.
Nutrition
Serving: 1smoothie | Calories: 143kcal | Carbohydrates: 30g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 95mg | Potassium: 602mg | Fiber: 5g | Sugar: 19g | Vitamin A: 1050IU | Vitamin C: 20mg | Calcium: 220mg | Iron: 1.2mg