*If you tend to use a lot of syrup to top your waffles or you just prefer a less sweet waffle, use 1 Tablespoon of sugar. If you like to top it with fresh fruit, plain yogurt, and/or nut butter, use 2 Tablespoons.
Serving: 1waffle | Calories: 495kcal | Carbohydrates: 48g | Protein: 12g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 130mg | Sodium: 441mg | Potassium: 495mg | Fiber: 5g | Sugar: 20g | Vitamin A: 656IU | Vitamin C: 4mg | Calcium: 207mg | Iron: 2mg