Serving: 1serving | Calories: 451kcal | Carbohydrates: 71g | Protein: 15g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Cholesterol: 6mg | Sodium: 56mg | Potassium: 910mg | Fiber: 10g | Sugar: 27g | Vitamin A: 307IU | Vitamin C: 10mg | Calcium: 234mg | Iron: 3mg