Avocado One Pan Egg Sandwich
This avocado egg sandwich, a variation of our one pan egg sandwich base recipe, is inspired by TikTok, and is creamy, spicy, and satisfying. With heart-healthy avocado, melty pepper jack cheese, and a drizzle of hot sauce, this sandwich is the perfect way to wake up your taste buds.
Servings: 1
Calories: 612kcal
Ingredients
- 2 large eggs
- Dash of salt and pepper
- 2 teaspoons extra virgin olive oil
- 2 slices whole grain or sourdough bread
- 1 slice pepper jack cheese
- ½ avocado, sliced or mashed
- Dash of your favorite hot sauce (plus more to taste)
Instructions
- Whisk eggs with salt and pepper.
- Heat extra virgin olive oil over medium-low heat in a 10–12” nonstick pan.
- Pour in eggs, place 2 bread slices on top, then quickly flip to coat both sides.
- Flip the whole thing, fold egg edges in, and add pepper jack cheese and avocado.
- Fold in half, press lightly, and drizzle with hot sauce. Enjoy!
Nutrition
Serving: 1sandwich | Calories: 612kcal | Carbohydrates: 34g | Protein: 27g | Fat: 42g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 23g | Trans Fat: 0.04g | Cholesterol: 391mg | Sodium: 527mg | Potassium: 783mg | Fiber: 10g | Sugar: 4g | Vitamin A: 850IU | Vitamin C: 10mg | Calcium: 316mg | Iron: 4mg