Serving: 1serving | Calories: 316kcal | Carbohydrates: 32g | Protein: 16g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Cholesterol: 8mg | Sodium: 288mg | Potassium: 2049mg | Fiber: 10g | Sugar: 20g | Vitamin A: 11310IU | Vitamin C: 92mg | Calcium: 835mg | Iron: 8mg