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Hummus Veggie Wrap

Tired of plain old ham and cheese sandwiches? Need some new ideas for yours or your kids’ lunches? These hummus veggie wraps are a perfect recipe for quick and healthy lunches!
Prep Time5 mins
Total Time5 mins
Course: Main Course, Snack
Cuisine: Mediterranean
Servings: 1 wrap


  • 1 whole wheat tortilla (8-10 inches)
  • 2 Tablespoons hummus
  • 1 Tablespoon crumbled feta cheese
  • 1 Tablespoon diced red bell pepper
  • 1 Tablespoon diced cucumber
  • 1 Tablespoon diced avocado


  • Spread hummus to cover one side of the whole wheat tortilla, but not entirely to the edge.
  • Sprinkle remaining ingredients on top.
  • Roll it up! Cut into pinwheels if desired. The wraps will be easier to cut into pinwheels if chilled for at least 30 minutes. Enjoy!


When dicing the vegetables, think about the final product. Large pieces may be hard to chew, so we recommend finely diced pieces for this recipe.
Don’t worry about being exact with the veggie measurements. It’s okay to eyeball it in this recipe. However, keep in mind that the more veggies you add to the tortilla, the harder it will be to roll up!