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a jar of banana nut overnight oats with pecans
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5 from 1 vote

Banana Nut Overnight Oats

This banana nut overnight oats recipe tastes like a banana nut muffin but has a fraction of the sugar and fat!
Prep Time8 mins
Total Time8 mins
Course: Breakfast
Cuisine: American
Servings: 1 serving


  • ½ cup old fashioned or quick oats
  • ½ cup milk or milk alternative
  • ¼ cup Greek yogurt (optional)
  • 1 teaspoon maple syrup (or to taste)
  • Dash cinnamon
  • ½ medium banana, sliced (~½ cup)
  • 2 Tablespoons toasted, chopped pecans


  • Mix oats, milk, yogurt, maple syrup, and cinnamon in a bowl. Top with bananas and toasted pecans, or add them in the morning.
  • Cover and refrigerate overnight.
  • Enjoy cold!


Toast the pecans for best flavor.
Substitute maple syrup with any sweetener of your choice and adjust flavor to taste.