Recipes > Beverage > Strawberry Kefir Smoothie with Oats

Strawberry Kefir Smoothie with Oats

This strawberry kefir smoothie made with only 5 ingredients is cold, creamy, sweet, and pink! It makes a perfect snack or addition to a healthy breakfast!
strawberry kefir smoothie with oats in a glass cup with a silver straw

This is a variation of our kefir smoothie base recipe. Drinking a strawberry kefir smoothie is a great way to start the morning, fuel a workout, or satisfy a craving for something cold, creamy, and sweet! Plus, the combination of prebiotic fiber and probiotic bacteria make this a super gut-friendly smoothie!

Must-Know Culinary Skill

For recipe success, learn how to:

Measure Wet vs. Dry Ingredients

Culinary Tips for the Best Strawberry Kefir Smoothie

If you want to make strawberry kefir smoothies for breakfast and are in a time crunch, place all of the ingredients, except the frozen strawberries, in your blender’s jar and place it in the fridge the night before. Add the strawberries in the morning and blend!

Spinach has a milder flavor than heartier greens like kale, so if you are unsure about the flavor of greens in your smoothies, start with spinach. Leafy greens will turn your beautiful pink smoothie a greenish/brownish hue, but we promise it will still taste great!

Place the oats in the blender before adding the other ingredients and blend into a fine powder if you are unsure about the texture of oats in a smoothie.

Add the oats 1 Tablespoon at a time and taste test between each addition if you are unsure about the flavor of oats in your smoothies. Do this until you reach your desired flavor.

If your smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice.

Ingredient Substitutions

  • Banana: substitute another creamy fruit such as mangos or avocados.
  • Strawberries: substitute your favorite frozen fruit.
  • Kefir: substitute 1/2 cup plain Greek or regular yogurt and 1/2 cup milk/milk alternative.
  • Oats: substitute quick oats. Do not substitute steel cut oats, as these need to be cooked for optimal digestion.

Recipe Variations

“Should I add protein powder to my smoothie?” We don’t recommend it! By adding a few simple ingredients to your morning smoothie, you can satisfy your protein needs and avoid expensive protein powders with questionable ingredients!

For a higher protein berry smoothie, add the optional nut butter, chia seeds, and/or flax seeds.

Add a dash of vanilla or almond extract for extra flavor.

If too tangy for your taste, add some honey or agave.

For a chocolate dipped strawberry kefir smoothie, add 1-2 Tablespoons of cocoa powder. The variations are endless!

Need some kefir smoothie recipe inspiration?

Use our kefir smoothie base recipe as a guide, or check out our other kefir smoothie variations!

Kefir Smoothie Base Recipe

Beet Blueberry Smoothie with Kefir

Banana Berry Kefir Smoothie

Which Blender is Best for Smoothies?

Any blender will work! While a Vitamix probably makes the creamiest smoothies, any full-size blender, single-serve blender, immersion blender, or even food processor will do the job.

Are Smoothies Healthy?

While eating whole fruit is normally best, a smoothie can be a great way to get lots of fruits and/or vegetables in one easy serving. Beyond fruit, this smoothie also features kefir and oats which are both healthy ingredients! The combination of probiotic bacteria and prebiotic fiber make this a super gut-friendly smoothie! Learn all about prebiotics and probiotics in this article!

Fresh & Frozen Fruit

Both fresh and frozen fruit is healthy. Fruit contains fiber, water, vitamins, minerals, and phytochemicals. All of these nutrients help your body fight, prevent, and manage diseases. Aim to include a variety of colors throughout the week.


What is kefir? What kind should you buy? Kefir is a fermented milk beverage – basically a pourable yogurt drink. It is high in probiotic cultures, which makes for a happy gut. We recommend buying plain varieties to avoid added sugars and organic, if you can afford it. Select a fat content that works with your overall diet. If you tend to consume a lot of foods high in saturated fat (i.e. lots of animal products), a low-fat or fat-free variety is the best choice. If you limit saturated fat in your overall diet, whole milk varieties are okay.

Read this article to learn more about the health benefits of probiotics.

Oats in a Smoothie?

Yes! Oats add fiber and complex carbohydrates. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. The soluble fiber in oats acts as a prebiotic to feed the healthy bacteria in your gut. Complex carbohydrates are important for steady energy and focus. (1, 2)

For more information about ingredients, check out our ingredient guide.

Serving Suggestions

Kefir smoothies can be a meal on their own or can be an accompaniment to a healthy breakfast. Pair with our overnight oatsenergy bites, whole wheat muffins, or granola for a satisfying meal.

What to do with Leftover Strawberry Kefir Smoothie

Keep leftovers in the fridge and enjoy the next day. This smoothie can hold for longer than a day in the fridge, but could start to separate. Simply shake for nutritious smoothie goodness.

Want more healthy breakfast recipes?

Check out these easy recipe ideas!

Dairy Free Smoothies Base Recipe

Greek Yogurt Smoothie Base Recipe

Baked Oatmeal Cups Base Recipe

Overnight Oats Base Recipe

strawberry kefir smoothie with oats in a glass cup with a silver straw

Strawberry Kefir Smoothie with Oats

Cold, creamy, sweet, and pink! This delicious strawberry kefir smoothie makes a perfect snack or breakfast drink!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks
Cuisine American
Servings 2 cups (might make slightly more or less)


  • 1 cup kefir
  • 1 large ripe banana (~1 cup)
  • 1 cup frozen strawberries
  • ¼ cup old fashioned oats
  • 1 cup lightly packed leafy greens (optional)
  • 6-8 ice cubes (optional)


  • Place all ingredients in a blender and puree. Enjoy!


If using greens, start with spinach for a milder flavor.
If your smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice.
Keyword strawberry kefir smoothie

This Post Has 2 Comments

  1. Maneck j Bharucha

    Loved it and I make it almost everyday since we have been blocked in due to cv… regardless the stuff is nutritious and tastes great

Leave a Reply

Recipe Rating

Did you make this recipe?

Let us know how it turned out for you! Leave a comment above and share a picture on Instagram or Facebook using the hashtag #totasterecipes! And don’t forget to share it with all of your friends and family!

Please note that this post may contain affiliate links. As an Amazon Associate and Share-a-Sale affiliate, we earn from qualifying purchases. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. 

Hey there! We are To Taste – a team of registered dietitians, chefs, and culinary medicine specialists.

We’re here to teach you how to cook confidently, simplify nutrition, and feel better (no BS)!

Our Recipe Promise

The Whole Life Meal Plan Title Slide

Meet the only meal plan you'll ever need.

Improve your kitchen efficiency! Learn how to slice, dice, and chop 20 common ingredients

Subscribe to our weekly newsletter

Never miss a beet! Sign up for updates, recipes, and course offerings!

Is your kitchen set up for success?

Find all of our go-to kitchen tools, books, and accessories here!

Want to improve your culinary skills?

Check out these helpful knife skills, fundamental skills, and even beyond-the-basics videos!

Need some recipe guidance?

Each base recipe is accompanied with at least 3 variations that are totally customizable to your taste.

Want to know which ingredients to buy?

Download our free ingredient guide for helpful tips on which ingredients are best.

Latest Recipes

Download our FREE Meal Plan!

Learn how to cook confidently, simplify nutrition, and feel better (no bs)!