This is one of our base recipes. Dairy free smoothies are great for starting your morning, fueling a workout, or satisfying a craving for something cold, creamy, and sweet!
Must-Know Cooking Skill
For recipe success, learn how to:
Culinary Tips for the Best Dairy-Free Smoothie
If you want to make smoothies for breakfast and are in a time crunch, place all of the non-frozen ingredients in your blender’s jar and place it in the fridge the night before. Add the frozen ingredients in the morning and blend!
If your smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice.
- Fresh Fruit: use any fruit of your choosing. Use creamy fruits to yield creamy smoothies. Think bananas, avocados, mangos, etc.
- Frozen Fruit: use any fruit of your choosing. Choose options without any added sugars.
- Leafy Greens: use spinach or kale. If you are unsure about the flavor of greens in your smoothies, start with spinach. Spinach has a milder flavor than heartier greens like kale. Do not use arugula or mustard greens.
- Liquid: use coconut water, 100% juice, or any milk alternative.
Smoothie Base Recipe Variations
Remember that this is a base recipe, so the goal is for you to customize it to YOUR taste!
Add any other plant-based ingredients of your choice, such as spices, natural flavor extracts, nut butters, flax seeds, chia seeds, oats, or coconut.
Use these recipe variations for inspiration, then have fun exploring other flavors, ingredients, and textures!
Which Blender is Best for Smoothies?
Are Smoothies Healthy?
While eating whole fruit is normally best, a smoothie can be a great way to get lots of fruits and/or vegetables in one easy serving. This smoothie recipe is also free of dairy, so it can be a nutritious option for individuals trying to adopt a plant-forward diet. This recipe features fruit, dairy-free liquids, and leafy greens.
Fresh & Frozen Fruit
Both fresh and frozen fruits are healthy. Fruit contains fiber, water, vitamins, minerals, and phytochemicals. All of these nutrients help your body fight, prevent, and manage diseases. Aim to include a variety of colors throughout the week.
Which Dairy-Free Milk Alternative Should I Buy?
It seems like there’s a new milk alternative coming out every other week. There are now options available made from pea protein, bananas, oats, flaxseeds, hemp seeds, macadamia nuts, pecans, cashews, coconuts, and of course the originals: rice, soy, and almond. When choosing a milk alternative, try to limit added sugars, gums, and stabilizers.
Some varieties, like cashew or oat milk are creamier, and therefore create a thicker smoothie.
Need some recommendations? Here are a few of our favorite brands:
Hungry for more? Read our plant based milk vs. cow’s milk article!
Leafy green veggies are rich in essential vitamins, minerals, and phytochemicals that promote health and help fight diseases. Blending spinach into a dairy-free smoothie is an easy way to help promote your health.
For more information about best choices, check out our ingredient guide!
Will Smoothies Keep in the Fridge?
Keep leftovers in the fridge and enjoy the next day. They can hold for longer than a day in the fridge but often start to separate. Simply shake before drinking!
Want more healthy breakfast recipes?
Try out these favorite base recipes, and as always, adjust to YOUR taste!
Dairy Free Smoothies Base Recipe
- 1 cup fresh fruit
- 1 cup frozen fruit
- 1 cup liquid (100% juice, coconut water, almond milk)
- 1 cup lightly packed dark leafy greens (optional)
- 6-8 ice cubes (optional)
- Place all ingredients in a blender and puree. Enjoy!