Recipes > Breakfast > Healthy Baked Oatmeal Cups Base Recipe

Healthy Baked Oatmeal Cups Base Recipe

Our baked oatmeal cups are easy to make and a great breakfast item to grab on the run!
healthy baked oatmeal cups base recipe stacked on a white plate

This is one of our base recipes. Healthy baked oatmeal cups are easy to make and are a great breakfast item to grab on the run!

Three Must-Know Cooking Skills

For recipe success, learn how to:

Toast Nuts in the Oven
Measure Wet vs. Dry Ingredients
Roast Bananas

Culinary Tips for Healthy Oatmeal Cups

When you mix all of the ingredients together, some liquid will pool at the bottom of the bowl. Try to evenly distribute it when portioning. You might scoop the oats and then pour any remaining liquid on top of the cups.

Depending on the puree and mix-ins you select, you might not need added sweetener, so experiment with leaving the honey or maple syrup out of the recipe.

Toast the nuts for a more complex flavor.

If you add a lot of mix-ins, you might end up with more than 12 baked oatmeal cups. Sounds like a good problem to us! Save the rest of the mixture for overnight oats, or cook in silicon muffin cups.

The darker the muffin pan, the quicker the baked oatmeal cups will cook.

Serve warm or cold.

Ingredient Substitutions

  • Oats: use old fashioned, rolled, or quick oats. We don’t recommend using steel cut oats in this recipe.
  • Milk or milk alternative: use any milk or milk alternative of your choice. We have used cow’s milk, cashew milk, soy milk, and almond milk, and all yielded great results. We recommend plain varieties to reduce added sugars.
  • Fruit or vegetable puree: use any puree of your choice. For vegetables, we recommend starchy sweet kinds, like sweet potato or pumpkin. You can also mix and match!
  • Sweetener: use honey, maple syrup, agave, cane sugar, or brown sugar.
  • Cinnamon: substitute pumpkin pie or apple pie spice.
  • Vanilla extract: use almond, coconut, orange or any other natural extract, but reduce the amount.

We love buying our spices from The Spice House. Click on the picture below to view & try out hundreds of flavorful spices and herbs!

row of spices

Base Recipe Variations

Remember that this is a base recipe, so the goal is for you to customize it to your taste!

If you want to make a banana variation, use a very ripe banana for better texture and sweetness. Mash the banana in the bowl before adding the other ingredients rather than using two bowls for one less dish to clean! If your bananas are still greenish yellow and you really want to make this recipe, try roasting them!

Want some more spice in your life? Add some nutmeg, cloves, allspice, or cardamom. Any sweet spice would be a nice addition.

Want to make your baked oatmeal cups vegan? Use a milk alternative, vegan chocolate chips, and maple syrup instead of honey.

Trying to reduce added sugars? Use a really ripe banana, forgo the chocolate chips and honey, and/or use unsweetened dried fruit.

Need some baked oatmeal cup recipe ideas?

Use these recipe variations for inspiration, then have fun exploring other flavors, ingredients, and textures!

Peanut Butter Banana Baked Oatmeal Cups

Banana Baked Oatmeal Cups with Chocolate Chips and Almonds

Blueberry Baked Oatmeal Cups

Equipment Recommendations

Use these kitchen tools for recipe success!

Are Baked Oatmeal Cups Healthy?

Yes! Baked oatmeal cups are a great way to start your morning or provide a healthy snack. This recipe features oats, milk or milk alternative, and a fruit or vegetable puree.


Oats of any variety are a good source of fiber and complex carbohydrates. Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. Carbohydrates are important for energy and focus. 

Milk or Milk Alternative

Whether you choose to use cow’s milk or a plant based alternative, you are sure to get some nutritional benefit. Cow’s milk is a great source of protein, calcium, vitamins A & D, and more. There are so many plant-based milk alternatives that it’s hard to generalize their benefits, so be sure to read the nutrition label. Soy milk is the most comparable to cow’s milk.

For more on this subject, check out our plant-based milk vs cow’s milk article!

Fruit or Vegetable Puree

Fruits and vegetables are packed with vitamins, minerals, fiber, and antioxidants. Together, these nutrients help reduce inflammation and prevent chronic disease.

Baked Oatmeal Cups Serving Suggestions

Healthy baked oatmeal cups are a great on-the-go breakfast. Pair with nut butter, a smoothie, Greek yogurt, or eggs for an added protein boost. Oatmeal cups are also a great addition to a packed lunch, a satisfying treat, or an energizing pre- or post-workout snack.

How to Store Baked Oatmeal Cups

These healthy baked oatmeal cups will store in an airtight bag or container for 7 days in the refrigerator.

We love wrapping them individually in plastic wrap, dropping in a freezer bag, and storing in the freezer (for up to three months) for busy mornings. Thaw overnight or defrost in the microwave.

Looking for More Oat Recipes?

Try out these base recipes, then have fun customizing them to your taste!

Granola Base Recipe

Overnight Oats Base Recipe

Energy Bites Base Recipe

Stovetop Oatmeal Base Recipe

healthy baked oatmeal cups base recipe stacked on a white plate

Healthy Baked Oatmeal Cups Base Recipe

Our healthy baked oatmeal cups are perfect for a healthy and energizing grab-and-go breakfast, not to mention that they are incredibly easy and quick to make!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 oatmeal cups


  • 1 ½ cups milk or milk alternative
  • 1 cup fruit or vegetable puree (banana, pumpkin, applesauce, etc.)
  • 2 Tablespoons – ¼ cup natural sweetener
  • ½-1 teaspoon flavor extract and/or
  • ½-1 teaspoon spices (cinnamon, pumpkin spice, apple pie spice, etc.)
  • Dash salt
  • 3 cups old fashioned oats

Optional Mix-Ins

  • ¼-½ cup dark chocolate chips, dried or fresh fruit, and/or toasted nuts or seeds
  • ½ cup nut butter


  • Preheat oven to 350°F. Prepare a 12-cup muffin pan with nonstick spray or muffin liners.
  • In a large bowl combine milk or milk alternative, fruit or vegetable puree, sweetener, flavor extract and/or spices, and salt. Mix well.
  • Add oats and optional mix-ins. Stir to combine.
  • Using a ¼ cup measure or portion scoop, place a heaping scoop into each cup. Bake 18-20 minutes or until oat cups are set and edges are slightly brown.
  • Allow to cool for 10 minutes before removing from the pan. Enjoy!


If you add a lot of mix-ins, you might end up with more than 12 baked oatmeal cups!
Keyword Baked Oatmeal Cups

Leave a Reply

Recipe Rating

Did you make this recipe?

Let us know how it turned out for you! Leave a comment above and share a picture on Instagram or Facebook using the hashtag #totasterecipes! And don’t forget to share it with all of your friends and family!

Please note that this post may contain affiliate links. As an Amazon Associate and Share-a-Sale affiliate, we earn from qualifying purchases. If you click on those links and make a purchase, we will earn a small percentage of the sale, at no extra cost to you. 

Hey there! We are To Taste – a team of registered dietitians, chefs, and culinary medicine specialists.

We’re here to teach you how to cook confidently, simplify nutrition, and feel better (no BS)!

Our Recipe Promise

Healthy eating shouldn't be complicated. Period.

Meet the only meal plan you'll ever need.

Improve your kitchen efficiency! Learn how to slice, dice, and chop 20 common ingredients

Subscribe to our weekly newsletter

Never miss a beet! Sign up for updates, recipes, and course offerings!

Is your kitchen set up for success?

Find all of our go-to kitchen tools, books, and accessories here!

Need some recipe guidance?

Learn how to cook confidently to your taste using our base recipe concept.

Want to know which ingredients to buy?

Download our free ingredient guide for helpful tips on which ingredients are best.

Latest Recipes

Subscribe to our weekly e-newsletter so that you never miss a beet!

Healthy eating shouldn't be complicated.

Learn how to cook and eat well for your whole life in our new book, To Your Taste.