It's important to make sure you are getting enough healthy omega-3 fats for your heart and brain. Salmon is one of the rockstar suppliers of this healthy fat! This dill and yogurt salmon recipe is not only quick, but it's delicious too. It can turn a non-salmon lover into a fan!
- 4 salmon filets, with skin (~1-1 ½ pounds)
- ½ cup plain Greek yogurt
- 2 Tablespoons chopped fresh dill (~2 teaspoons dried)
- 1 Tablespoon Dijon mustard
- ½ Tablespoon chopped onion or shallot
- Salt & pepper to taste
Preheat oven to 350 degrees F. Prepare a baking sheet by spraying with non-stick spray or lightly brushing with oil.
Place salmon skin side down on the cookie sheet. Season with salt and pepper.
In a small bowl, whisk together yogurt, fresh dill, Dijon mustard, and onion (or shallot). Add salt and pepper to taste.
Spread sauce over salmon (you might have extra depending on amount of salmon). Bake for approximately 20 minutes.* Enjoy!
*The internal temperature should reach 140 degrees F.